Ten Fundamental Principles of Yoga

Embody the principles:

• Being present, awake, conscious, alert, mindful
• Having a relaxed body/mind/breath
• Being breathed (whole body breath)
• Feeling grounded, rooted
• Sensing connection (body/mind as hologram)
• Gathering to center * balance
• Allowing opening/elongation
• Gentleness
• Enjoyment
• Acceptance