2 CD set:
CD #1 approx 1 hour with 4 guided meditations:
Breathing, Cultivating compassion, Energy visualization, Facing discomfort/pain
CD #2 approx 1 hour of guided gentle yoga postures
Enhance comfort and enjoyment while deepening your relationship with your baby.
Cultivate calm and confidence while letting go of fear.
Letting go of anxiety eases childbirth, thus reducing pain,
and the need for medical interventions and increasing the joy of giving birth.
Comprehensive manual that addresses the physiological and emotional considerations of pregnancy with posture, breath and sound work, meditation and visualization.
Also of interest to practitioners of yoga who are pregnant.
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