Hatha Yoga
Yoga Therapy is a holistic healing art, integrating the ancient science of yoga with contemporary body-mind understanding. Access a deeper level of personal insight and recover a creative path of empowerment and healing.
For information or appointments: 604-739-6664 janice@urbanyoga.ca
These sessions provide an opportunity to deepen understanding and experience in the integration of physical, mental, emotional, energetic and spiritual well being. Enhance awareness, relaxation, vitality, posture, flexibility, balance, confidence, and enjoyment.
Regardless of one’s age or condition of health, it is possible to realize an intrinsic aliveness and wholeness. Working with fundamental principles of awareness, being grounded, centered, balanced and relaxed, it is a joyful experience to inhabit the body/mind as it is and realize its ever present radiance. In this way, each person uniquely awakens true nature and comes home to abide in one’s own innate authenticity.
Release chronically restricted areas of the body while learning gentle postures, breath work and meditation. Working with the body/mind in this way provides the opportunity to participate actively with one’s own health and well-being. No previous experience necessary.
AWAKENING TRUE NATURE WORKSHOP
Yoga for Meditators * Meditation for Yogis
A contemplative and creative workshop for adults of all ages and bodies. Experience Yoga and Meditation as a creative and healing art
Regardless of one's age or condition of health, it is possible to realize an intrinsic aliveness and wholeness. Working with fundamental principles of awareness, being grounded, centered, balanced and relaxed, it is a joyful experience to inhabit the body/mind as it is and realize its ever present radiance. In this way, each person uniquely awakens true nature and comes home to abide in one's own innate authenticity.
This workshop will provide an opportunity to deepen understanding and experience in the integration of physical, mental, emotional, energetic and spiritual well being. Enhance awareness, relaxation, vitality, posture, flexibility, balance, strength, confidence, and enjoyment.
Release chronically restricted areas of the body/mind while practicing gentle postures, pranayama (breath work), mudra (hand gestures), mantra (sound work) and guided meditations. Working with the body/mind in this way provides the opportunity to participate actively with one's own healing.