Tele Classes

Preparation for Childbirth:
Effective Ways to Support a Birthing Women

2-part Series
Dates: Wednesday, November 29 & Wednesday, December 6, 2006
Times: 6:00pm PDT/9:00pm EST
Cost:  $44.95 CDN for both classes

This live 60-minute 2-part tele-class series is designed for:

Using powerful principles of mindfulness, relaxation, breath work and yoga postures:

During this tele-class, you will develop a deeper understanding to enhance confidence for pregnancy, labour and birth. The presence and encouragement of sensitive and skillful support is a powerful aid to labour and delivery. These principles are beneficial at any time throughout pregnancy.

Bring your questions!
Review notes will be emailed to you the day after the tele-class.

To register, please go to www.yogaspirit.com


Pain Management with Breathing, Relaxation and Visualization

Date: Wednesday January 17, 2007
Time: 6:00pm PDT/9:00pm EST
Cost: $24.95 CDN

Tele-class Description

This live 60-minute tele-class session is designed for:

When pain is felt, the body is calling for attention. In this tele-class we will explore how to shift reflexive reactions of fear; aversion; avoidance and tension to understand how to better care for the body and mind. By accessing internal resources and releasing stress, optimal conditions are created to support physical and emotional needs. Respecting and honouring the self in this way, the capacity to cope with and manage discomfort and pain is enhanced.

Using the powerful tools of mindfulness, relaxation, breath work, imagery and posture we will explore:

No previous experience necessary
Bring your questions!
Review notes will be emailed to you the day after the tele-class.

To register, please go to www.yogaspirit.com